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Medicine Ball 6kg
what is a medicine ball 6kg?
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A 6kg medicine ball is a dynamic piece of fitness equipment designed to build strength, power, and endurance while keeping workouts fun and engaging. Heavier than a standard exercise ball, it challenges your muscles and improves coordination through exercises like slams, twists, squats, and partner throws. Compact and versatile, the 6kg medicine ball is perfect for full-body training, targeting your core, arms, and legs all at once. As part of the Nova Gym Box, it gives you the tools to push harder, burn more calories, and achieve faster results — all without the need for a gym membership.​​​
Exercises you can do
With a 6kg medicine ball, you can perform a wide variety of exercises that deliver both strength and cardio benefits. Popular moves include medicine ball slams to build explosive power, Russian twists for a strong core, wall throws to improve coordination, and squats with a press to engage both upper and lower body. You can also add lunge rotations and overhead passes to challenge balance, stability, and mobility. This versatility makes the 6kg medicine ball an excellent choice for full-body training at home, helping you burn calories and build functional strength. More Exercises
Did you know?
raining with a medicine ball can burn up to 15 calories per minute while improving strength, coordination, and core stability — making it one of the most effective tools for fast, full-body results.​​​
Muscles Worked
A 6kg medicine ball engages multiple muscle groups at once, making it one of the most efficient tools for full-body training. Explosive moves like ball slams and wall throws work the shoulders, chest, arms, and core, while rotational exercises such as Russian twists and lunge rotations strengthen the obliques, abs, and lower back. Squats, lunges, and presses with the medicine ball activate the quads, hamstrings, glutes, and calves, giving your lower body a powerful workout. By combining strength, stability, and coordination, the 6kg medicine ball helps you build balanced muscle tone and athletic performance.​​​
Workout Videos
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See the 6 Kg Medicine ball in action. This is just one of the many exercises you can perform with it. Your personalised Nova plan will show you exactly which kettlebell moves to do, how many reps, and when — all matched to your fitness goal.​​​
What Is the Best Medicine Ball for Home Workouts?
A medicine ball is one of the most effective tools for developing core strength, rotational power, and total-body coordination at home. Unlike traditional weights, medicine balls are designed to move dynamically, making them ideal for functional training that carries over into real-world strength and athletic performance.
The best medicine ball for home workouts isn’t about maximum weight or aggressive throws. It’s about control, grip, and being used within a structured training plan.
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What Makes a Medicine Ball Effective?
A quality medicine ball should have a textured, easy-to-grip surface that allows controlled movement during rotational and overhead exercises. Poor grip limits exercise choice and reduces confidence, especially during dynamic movements.
Weight selection is equally important. For home training, a medicine ball should be heavy enough to challenge the core but light enough to allow fluid, repeatable movement. Balls that are too heavy turn power exercises into slow strength lifts, defeating the purpose.
Durability matters as well. A good medicine ball should maintain shape and balance over time, even with repeated use during dynamic exercises.
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Why Medicine Balls Are Ideal for Home Training
Medicine balls are highly effective because they:
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engage the core through rotation and anti-rotation
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improve coordination and balance
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enhance power without high impact
They’re especially valuable for home workouts because they deliver variety and intensity without requiring large amounts of space or equipment.
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Medicine Ball Training vs Traditional Core Exercises
Traditional core exercises often isolate muscles in static positions. Medicine ball training challenges the body to control movement, not just hold positions.
This improves:
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rotational strength
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dynamic stability
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full-body coordination
As a result, medicine balls offer greater functional carryover than standard floor-based core work.
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Why Medicine Balls Often Go Underused
Many people buy a medicine ball and use it sporadically. A few twists, some sit-ups, then it gets pushed to the side.
The issue isn’t the equipment — it’s lack of structure.
Without guidance on exercise selection, sequencing, or progression, medicine ball training never reaches its potential.
Why Medicine Ball Training Works Better Inside the Nova Gym Box System
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This is where Nova Gym Box makes the difference.
In Nova Gym Box, the medicine ball isn’t just another piece of kit. It’s integrated into a complete, goal-driven home training system that balances power, strength, core stability, and recovery.
You’re shown:
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when to use the medicine ball
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how to apply it safely and effectively
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how it supports overall training goals
This ensures medicine ball workouts are purposeful, progressive, and results-driven.
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Final Verdict: The Best Medicine Ball for Home Workouts
The best medicine ball is one that:
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offers reliable grip and balance
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supports controlled, dynamic movement
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and is used within a structured training plan
On its own, a medicine ball is useful. Inside Nova Gym Box, it becomes a powerful tool for building core strength, improving movement quality, and training smarter at home without relying on a gym.
That’s why the medicine ball included in Nova Gym Box isn’t just equipment — it’s part of a system designed to help you move better, train harder, and stay consistent.
