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Medicine Ball 6kg
what is a medicine ball 6kg?
A 6kg medicine ball is a dynamic piece of fitness equipment designed to build strength, power, and endurance while keeping workouts fun and engaging. Heavier than a standard exercise ball, it challenges your muscles and improves coordination through exercises like slams, twists, squats, and partner throws. Compact and versatile, the 6kg medicine ball is perfect for full-body training, targeting your core, arms, and legs all at once. As part of the Nova Gym Box, it gives you the tools to push harder, burn more calories, and achieve faster results — all without the need for a gym membership.
Exercises you can do
With a 6kg medicine ball, you can perform a wide variety of exercises that deliver both strength and cardio benefits. Popular moves include medicine ball slams to build explosive power, Russian twists for a strong core, wall throws to improve coordination, and squats with a press to engage both upper and lower body. You can also add lunge rotations and overhead passes to challenge balance, stability, and mobility. This versatility makes the 6kg medicine ball an excellent choice for full-body training at home, helping you burn calories and build functional strength.
Did you know?
raining with a medicine ball can burn up to 15 calories per minute while improving strength, coordination, and core stability — making it one of the most effective tools for fast, full-body results.
Muscles Worked
A 6kg medicine ball engages multiple muscle groups at once, making it one of the most efficient tools for full-body training. Explosive moves like ball slams and wall throws work the shoulders, chest, arms, and core, while rotational exercises such as Russian twists and lunge rotations strengthen the obliques, abs, and lower back. Squats, lunges, and presses with the medicine ball activate the quads, hamstrings, glutes, and calves, giving your lower body a powerful workout. By combining strength, stability, and coordination, the 6kg medicine ball helps you build balanced muscle tone and athletic performance.
Workout Videos
See the 6 Kg Medicine ball in action. This is just one of the many exercises you can perform with it. Your personalised Nova plan will show you exactly which kettlebell moves to do, how many reps, and when — all matched to your fitness goal.