Medicine ball workouts are one of the most effective ways to develop core strength, functional power, and full-body conditioning at home. By combining resistance with dynamic movement, medicine ball training increases calorie burn, improves coordination, and builds strength without the need for large or complex gym equipment.

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The 6kg medicine ball included in Nova Gym Box is specifically selected for safe, progressive training in a home environment. From rotational core exercises and controlled slams to squats, lunges, and stability work, medicine ball workouts target multiple muscle groups at once while promoting strong, efficient movement in limited space.

Unlike fixed gym machines, medicine ball exercises require active core engagement, balance, and control throughout each movement. This results in greater muscle activation and improved functional strength that carries over into everyday activities. The compact, weighted design makes the medicine ball an ideal piece of home gym equipment for building strength, power, and resilience at home.

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Every medicine ball exercise featured here is part of the Nova Gym Box training system, combining expert-led workouts with personalised nutrition guidance. This ensures your home workouts are structured, effective, and aligned with your goals — whether that’s fat loss, improved core strength, or overall fitness.