Nova Gym Box Coach will guide you through a short conversation and generate a free personalised 7-day workout and nutrition plan, tailored to your goals and built around the Nova Gym Box. The plan is designed to help you understand how home training can work for you, without the pressure of joining a gym or committing to a long-term programme upfront. This is your opportunity to see how a structured approach to training and nutrition fits into real life. Many people rely on the gym because they don’t know how to train effectively at home.

Nova Gym Box exists to change that. The personalised plan introduces how home gym equipment can be used as part of a structured routine, showing that effective training doesn’t require a traditional gym environment.

It’s about clarity, not complexity.

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The free personalised plan is built specifically around the Nova Gym Box and the way it is used for training at home.

This ensures that what you see in your plan directly reflects how Nova Gym Box supports consistent training, without relying on commercial gym access. No assumptions. No commitment required.

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The free personalised 7-day workout and nutrition plan is the first step in your Nova Gym Box journey.

When you’re ready, Nova Gym Box turns that starting point into a complete home training experience, combining home gym equipment, structured workouts, and ongoing support designed for training at home.

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