Your Nutrition blueprint

​Eat smart. Train hard. Look great naked.

Let’s be honest—abs aren’t made in the gym. They’re made in the kitchen. That’s why your Nutrition Blueprint is just as important as your workout plan. We’ve taken the guesswork out of healthy eating and built you a no-nonsense, totally doable nutrition plan that actually fits your life.

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So, what is the Nutrition Blueprint?

Think of it as your food roadmap. It’s a goal-based nutrition plan built around you—your fitness goals, your daily routine, your taste buds (yes, pizza lovers, we see you).

Whether you're looking to burn fat, build lean muscle, or just feel more energised, your Nutrition Blueprint is tailored to fuel your training, support recovery, and get you results—without forcing you to live on sad salads.

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How it works

Step 1: We get to know you
Once you order your Nova Gym Box, we’ll ask a few quick questions about your goals, food preferences, and lifestyle.

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Step 2: We build your plan
Using that info, we’ll create a personalised meal plan packed with the right macros, the right calories, and zero fluff. You’ll know exactly what to eat, when to eat it, and how it supports your training.

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Step 3: You eat like a legend
Simple meals, no calorie counting, and no weird ingredients. Just real food, real results—and maybe a cheeky snack or two.

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What's inside?

Custom calorie + macro breakdown
Daily meal structure made for busy schedules
Balanced recipes with real ingredients
Swap options to keep things flexible
 

All designed to support your home workouts, using your Nova Gym Box gear like resistance bands, dumbbells, kettlebells, and more.

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Why it works

Pairing smart nutrition with strength training is the fastest way to:

• Burn body fat (without burning out)

• Build and maintain lean muscle

• Boost energy, mood and motivation

• Actually stick to a plan long term

It’s not a crash diet. It’s a lifestyle upgrade—designed to go hand-in-hand with your training plan.

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Ready to eat like an athlete (without living like a monk)?

Your Nutrition Blueprint is included with your Nova Gym Box. Once you've ordered we will ask those questions, to help you match your meals to your goals.

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