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kettlebell 8kg
what is a kettlebell 8kg?
The 8kg kettlebell is a versatile training tool designed to give you a full-body workout in a compact, easy-to-handle weight. Perfect for beginners and intermediate users, it allows you to build strength, burn calories, and improve mobility without needing a full gym. With an 8kg kettlebell you can perform exercises such as swings, squats, presses, and rows — targeting your legs, core, back, shoulders, and arms. It’s lightweight enough for controlled movement, but heavy enough to challenge your muscles and keep your workouts effective.
Exercises you can do
With a kettlebell, you can unlock a huge variety of exercises that target strength, cardio, and core stability all in one. From kettlebell swings that fire up your glutes and hamstrings, to goblet squats that build powerful legs, and overhead presses that strengthen shoulders and arms, the possibilities are endless. You can also add in rows for your back, Turkish get-ups for full-body control, and more dynamic moves to keep your workouts fun and effective. Whether your goal is fat loss, muscle growth, or improved fitness, kettlebell exercises can be tailored to suit your level.
Did you know?
A Plan As Unique As You Are. At Nova Gym Box, we don't believe in “one-size-fits-all” fitness. Because guess what?
Muscles Worked
Kettlebell training is one of the most effective ways to work multiple muscle groups at the same time. With just a few exercises, you can target your shoulders, chest, back, arms, core, glutes, and legs. Movements like swings and squats build explosive lower-body strength, while presses and rows sculpt the upper body. Because kettlebells also challenge your balance and stability, your core muscles stay engaged in every workout, making it a powerful full-body training tool.
Workout Videos
See the kettlebell in action. This is just one of the many exercises you can perform with it. Your personalised Nova plan will show you exactly which kettlebell moves to do, how many reps, and when — all matched to your fitness goal.