How Nova Gym Box Works

Whether you need the full home gym equipment set or already have equipment at home, Nova Gym Box gives you more than just workouts. You get a personalised fitness journey built around you, with coach support, workout videos, meal guidance, habit tracking, community motivation and regular check-ins to keep you moving forward.

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Choose Your Option

Option A: Nova Gym Box + App Access

Order the full Nova Gym Box and we’ll deliver your home gym equipment within 72 hours.

Your box includes everything you need to start training from home, including dumbbells, kettlebell, resistance bands, medicine ball, yoga mat, foam roller, skipping rope, core sliders, yoga ball and stretch strap.

This is the best option if you want the full setup delivered to your door.

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Option B: App Access Only

Already have home gym equipment?

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You can join Nova Gym Box with app access only and still receive the same coaching, workout plan, meal support, community access and regular check-ins.

This is ideal if you already have dumbbells, bands, a kettlebell, or other equipment at home and want a proper plan to follow.

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What Happens Next?

Step 1: Your Coach Gets to Know You

Within 48 hours, your Nova Gym Box coach will send you a questionnaire to understand you properly before building your plan. This is not a generic workout plan. Your coach will look at where you are now, what you want to achieve, and what will realistically fit into your lifestyle.

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We’ll ask questions such as:

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• What is your main goal?

• How many days per week can you train?

• How long do you want each workout to be?

• What type of exercise do you enjoy?

• Do you have any injuries, limitations or exercises you want to avoid?

• What is your current height, weight and activity level?

• What are your food preferences?

• How much time do you have to cook?

• Do you want to lose fat, build muscle, improve fitness, feel better, or create a better routine?

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The aim is simple: build a plan that works around you, not against you.

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Step 2: Your Personal Plan Is Built

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Within 48 hours of receiving your questionnaire, your coach will build your personalised workout and nutrition plan.

Your plan will be based on your answers, your goals, your available time, your fitness level and the equipment you have.

At this stage, we do not expect you to go all in overnight. That usually fails.

Instead, we help you start building better habits, better structure and a routine you can actually stick to. The focus is progress, consistency and creating a positive mindset around exercise.

Your plan may include:

• Personalised home workouts

• Exercise videos showing correct form

• A meal plan built around your goal

• Macro and calorie targets

• Habit tracking

• Recovery and mobility work

• Simple actions to help you build routine

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Step 3: You Get Access to the Nova Gym Box App

Once your plan is ready, you’ll get access to the Nova Gym Box app.

Inside the app, you’ll be able to see everything in one place.

You’ll have access to:

• Your personalised workout plan

• Exercise videos for guidance

• Your meal plan

• Macro and calorie tracking

• Food logging and barcode scanning

• Habit tracking

• Direct coach messaging

• Community chats

• Community challenges

• Progress tracking

• Wearable integrations

• Ongoing support from your coach

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The app is there to keep you focused, supported and accountable, without making fitness feel complicated.

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Step 4: Your 14-Day Coach Check-In

After 14 days, your coach will check in with you.

This is where we review how things are going and make sure the plan is working in real life.

Your coach may ask:

• Are the workouts realistic?

• Are the sessions too easy or too hard?

• Are you enjoying the plan?

• Are you able to stick to the meal guidance?

• Are your macro targets working?

• Is anything stopping you from staying consistent?

• What could we improve?

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This is also your chance to give feedback on Nova Gym Box, so we can improve the service and make your plan better.

If needed, your coach may arrange a 121 video call to go through your plan in more detail.

Based on your feedback and progress, your coach may adjust:

• Your workout plan

• Your meal plan

• Your calorie target

• Your macro targets

• Your habits

• Your weekly routine

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Step 5: Ongoing 21-Day Support

Every 21 days, your coach will check in again.

This gives you regular support, without overwhelming you.

Your coach may review your progress, arrange a video call, update your workouts, adjust your food targets, or help you get back on track if life has got in the way.

The goal is not perfection. The goal is to keep moving forward.

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Support Whenever You Need It

With Nova Gym Box, you are not left on your own with a plan.

You’ll have access to direct coach messaging, the option to arrange a video call when needed, and a motivating community available 24/7. Whether you need help with a workout, food tracking, motivation, routine, confidence, or getting started again after a bad week, support is there. Nova Gym Box gives you the equipment, the plan, the app and the coaching support to build a home fitness routine that actually lasts.